The struggle of getting rid of that extra number on the scales is perhaps as old as humankind. For as long as we can remember, losing weight has been a challenge people face, regardless of their gender. Due to the drastic changes in lifestyles, with routines more sedentary now, losing weight has become even more difficult. On top of it, the threats posed by obesity have increased manifolds. This has further motivated people to lose weight and enjoy a healthy lifestyle. However, motivation alone is not enough. Many people are clueless as to how and where to begin their weight loss journey by using Perfect Protein Powder for Weight Loss, but they don’t know about which one is best for weight loss.
Protein powders have recently gained immense popularity as the answer to all the questions people have in mind about losing weight. Although protein powders are perceived as supplements that increase the body’s mass, they do have a lot of importance in getting rid of extra pounds too. A good protein powder with a suitable ingredient profile can help users lose weight in no time. However, many people still do not know exactly how this happens and how to pick the right protein powder for weightloss. We help such people out by outlining some key ingredients and combinations to look for or to lookout.
Proteins all the Way
Usually, the weight loss journey encompasses cutting down on fat, carbs, and sometimes, proteins. People end up losing precious protein during their workouts. To preserve muscle strength and gain healthy lean mass, a maintained intake of proteins is crucial. Go for a supplement that has a suitable amount of proteins to prevent protein depletion.
The amount of protein in each serving varies with brand and from product to product within the same brand. Individuals with higher demand for protein opt for protein powders with more ratio of proteins and also more proteins per serving.
Type of Protein
Protein powders come in several types: whey proteins and caseins. Whey protein is the best for weight loss goals. This is because whey is more protein and has fewer carbs and fat. Whey proteins further are categorized as concentrates, isolates, and hydrolysates. Although whey concentrates are also an effective protein powder, specifically for weight loss, isolate whey proteins are most recommended. This is because they have maximum purity of the protein. Combinations of whey isolates and hydrolysates work best for people who wish to enjoy the benefits of whey protein without the feeling of bloating or indigestion.
Stay Away from Carbs
If you intend to use protein powder to lose weight, make sure your supplement does not have too many carbs. Carbohydrates are a source of energy for the body and fuel our workout routines. However, since the goal of weight loss is to burn more calories than consumed, the ideal way is to utilize stored fat and sugars as energy sources. A protein powder with more carbohydrates will store up as sugars and will eventually nullify all the effort made in losing weight through intense workout.
For this purpose, an isolate whey protein works best. This is because it has 90% protein content compared to mere 10% carbohydrate, which is negligible.
Ingredients for “Leaning”
Natural compounds such as L-carnitine are well known for their fat burning properties. Some protein powder shave L-carnitine, which plays a significant role in weight loss by burning fat. L-carnitine increases energy during workouts by efficiently burning fat into energy source available to exercising muscles.
Where to find the Best Protein Powder for Weight Loss?
Currently, the Pakistani market is flourishing in the field of sports supplement and fitness nutrition. Having said that, there is still need to consult a professional fitness trainer and certified fitness healthcare person who can guide in the best manner about the best-suited protein powder according to individual need.
NutroJenix is the ultimate destination for all of these concerns. At the retail outlet of NutroJenix, you can find the best protein powders for a variety of goals, including weight loss. The experienced fitness consultants at NutroJenix help you in picking the right product for you in the best price and guarantee of authenticity.