Many people hit the gym to lose weight. Losing weight causes an overall reduction in weight where the body sheds not only fat, but also protein due to muscle wear and tear during strength training. An ideal solution is to lose only fat but retain muscle mass. Muscle growth is also the key goal in bodybuilding. Trainers and bodybuilders intend to lose weight but gain lean muscle mass for the perfect look and physique. However, building muscle is not easy. It requires intense strength training, a healthy and balanced diet and supplements for muscle growth to deliver desired results.
Here we have NutroJenix’s selected supplements for muscle growth and muscle retention during intense training sessions.
NutroJenix’s Pick: Rule1 R1 Protein
We all know how important the proteins are for our body. Proteins are the key components in synthesis of everything from our DNA to our organs. Our muscles are made of proteins. Therefore, to increase muscle mass, we need a large portion of proteins. While many people fulfill their protein requirements through diets, they may not be enough with intense workout sessions in which the body suffers considerable muscle damage. Protein supplementation is the way out.
Back in the days, bodybuilders used to gulp down a raw egg straight into their mouths or a dose of pure protein. Thankfully, there are now better and tastier options available. A protein supplement contains balanced amounts of protein needed and make up for all the loss and absence in regular diets. The most common protein type in supplements is the Whey protein. Whey protein further has three types namely isolates, concentrates and hydrolysates. They whey protein isolates are most famous supplements for muscle growth. This is because they are 90% proteins. This means a whey isolate supplement is the best for exclusive protein presence in the body.
NutroJenix has picked Rule 1 R1 whey blend Protein powder as the best Protein supplement for muscle growth. The product has 25 grams of purest protein in each scoop along with BCAAs and Glutamine. This means that each scoop contains all-important muscle-building components for faster results and better protein synthesis. In addition to whey isolates, R1 Protein contains hydrolysates too, which are the partially digested whey proteins. This makes the protein easy to digest and light on the stomach. It prevents bloating and heavy feeling usually associated with taking supplements with a heavy ingredient profile.
NutroJenix’s Pick: MT Platinum 100% Creatine
Creatine is a naturally occurring compound in the body. One of the safest and most researched upon components, Creatine has immense benefits for muscle growth and recovery. It enhances strength and boosts muscle recovery after strength training and other strenuous exercise. With supplementation, Creatine increases in the body up to 40%. This means creatine is stored in the body and is available whenever needed. Creatine also acts on the muscle growth hormones and increases their levels in the body. It reduces muscle fatigue and also increases the water weight of muscles, which prepares them for growth. When it comes to selecting the safest supplements for muscle growth, Creatines are on top of the list. In the bodybuilding world, creatine is consumed in high amounts during what they call “Loading Phase”.
The best Creatine supplement according to Nutrojenix is MT Platinum 100% Creatine. The product has Creatine available in the form of creatine monohydrate, the purest form. Each scoop of MT’s Platinum 100% Creatine deliver 5 grams of pure creatine to the body. This is particularly useful during the loading phase when the body needs to stack up on additional quantities of creatine, which enhance muscle growth. People who use Creatine by MT exhibit a substantial increase in lean muscle growth in a time of just 6 weeks.
NutroJenix’s Pick: Redcon1 Total War
Like Creatine, Beta-alanine is also a non-essential amino acid. Beta-alanine provides great benefits to the body and muscles in particular by conversion to other compounds.
During exercise, the stored glucose is broken down to provide energy to active muscles. The glucose converts to lactic acid, which is the cause for muscle fatigue. Beta-alanine combines with histidine to produce carnosine, which prevents the lactic acid accumulation into the muscles and thus reduces muscle fatigue. While this may not directly influence muscle growth, it greatly increases muscle endurance and reduces fatigue. This means the muscles can indulge in longer and heavier exercise, which is the very requirement for muscle growth.
The body needs about 2 – 5 grams of Beta-alanine per day. This dose for three weeks has significant improvement in endurance and resultant muscle growth. The product with the best and highest composition or Beta-alanine is Redcon1 Total War.
Redcon1 Total War is a pre-workout that has an amazing 3.2 grams of beta-alanine. This falls within the daily-recommended dose of beta-alanine for best muscle recovery and reduced fatigue. Redcon1 effectively combats fatigue and lethargy and improves muscle endurance during strength training and prolonged exercise. In addition, Redcon 1 Total War has Nitric oxide pumps that act as a booster to cause vasodilation and more blood flow to the muscles.
BCAAs are the abbreviation for Branched Chain Amino Acids. These are a group of amino acids, which, as the name suggests, have branched chains in their structures. These amino acids are Valine, Leucine and Isoleucine. These amino acids are known for their actions particularly in the muscles. The BCAAs are exclusive in their function and provide complete support to the muscles. BCAAs play a key role in muscle synthesis are thus important supplements for muscle growth. In addition, they reduce muscle soreness caused due to prolonged strain on muscles and reduces muscle fatigue. BCAAs are among the essential amino acids, which mean the body cannot synthesize them and their need has to be fulfilled with foods or supplementation.
The best BCAA supplement recommended by NutroJenix is Scivation Xtend BCAA. The product has an impressive 7 grams of total BCAAs that makes it a great supplement for muscle growth. In addition, it has a hydration complex to replenish lost electrolytes during intense training sessions. Xtend BCAA is similar to Prosupps Hydro BCAA, but excels in terms of effectiveness. Scivatino Xtend BCAA is the top BCAA choice for elite athletes and trainers.
The All-in-One Website
NutroJenix has invested meticulous research in bringing together the best supplements for muscle growth. The best part is all of these amazing supplements are available at our retail and online stores. They come with guarantee of authenticity and best prices.
Feel free to visit our state-of-the-art outlet at Johar Town, Lahore, or shop online: