Creatine and Glutamine Supplements
Creatine is a substance found in the muscles of our bodies and in small amounts in the brain, kidneys and liver. It is stored as phosphocreatine, which breaks down to ATP and provides energy during a workout or strenuous exercise. This is why it is used by athletes and bodybuilders.
The natural source of creatine is fish and red meat. However, even these sources do not provide the needed amount of Creatine ideal for athletic performance and bodybuilding. This is why creatine supplementing is important. Studies have found that Creatine supplementing can increase strength by 8% and weightlifting by up to 14% during a single training session. This is of key importance for individuals involved in sports. Find best creatine price in pakistan at Nutrojenix.
How to use creatine to boost athletic performance?
To load with creatine, the recommended dosage is 5 grams 4 times a day for about 5 – 7 days. Later it can be reduced to 3 – 5 grams per day to maintain its levels. It should be taken with a glass of water.
What is the best time to take creatine?
The ideal time of having creatine is before a workout session so it can provide the necessary energy for a workout.
Can we mix creatine with whey protein?
If you are looking to gain muscles and increase gym performance, then both creatine and whey protein can be taken together.
What is the creatine-loading phase?
Creatine and Glutamine Supplements loading is a practice in which athletes consume a large amount of creatine for a short time to load their muscles with creatine. Following the loading phase, the dose is reduced to maintain creatine levels in muscles. Creatine loading is proven to increase muscle stores by 10 – 14%. To know more about glutamine price in pakistan click nutrojenix.com
Which is the most recommended brand for creatine?
MuscleTech and Rule1 are among the top-ranking brands for creatine. Both can be found at a reasonable price at NutroJenix retail outlet and online store.