Pre-workout supplements, as the name indicates, are sports supplements consumed prior to a workout routine. They contain several performance-boosting ingredients and contain essential minerals to improve workout stamina and overall performance. In recent times, pre-workouts have become increasingly popular among regular gym-goers and elite trainers alike. Renowned brands all have a range of pre-workouts with varying components to cater to the needs of trainers. The question arises, what makes pre-workouts such a sought-after product?
A typical pre-workout contains proteins, amino acids, BCAAs, creatine, Nitric oxide precursors, and caffeine, along with varying amounts of sugars. Proteins, amino acids, and BCAAs have muscle regeneration actions, while creatine stores amino acids into the muscles.
Aminos and BCAAs
Aminos and BCAAs are commonly found in a variety of sports supplements. The primary value of proteins, amino and BCAAs is to provide amino acids readily available for muscle growth and repair. A powerful dosage of amino and BCAAs before training strengthens workout performance by providing the regeneration action before any damage. They also increase workout stamina by enhancing lean muscle growth.
Nitric oxide Precursors
Nitric oxide precursors are similar to the “Nitrous” boost in Asphalt racing games. They increase blood flow to the vessels to deliver more oxygen and a “burst” of energy needed for a successful training session.
Many users debate over the presence of caffeine in pre-workouts, arguing that they are harmful to health. In reality, science backs the benefits of measured daily caffeine intake. It provides energy and refreshes the body for tasks lying ahead. Pre-workouts contain these carefully measured doses of caffeine in their ingredients.
Like caffeine, sugars are also an argued ingredient of workouts. However, by understanding the body’s functions, we can understand the need for sugars in pre-workouts.
Sugars and carbohydrates are the body’s source of energy. During exercise, the body breaks down sugars and carbs to convert them to ATP, the body’s energy source. Athletes and fitness trainers avoid sugars and carbohydrates in their diets to lose weight and gain lean muscle mass. While this means less body fat, it also means less energy reserve for strength training or sessions that require a lot of stamina, such as weightlifting. That is where the significance of sugar comes in.
During a workout, the body breaks down consumed sugar to provide the necessary energy to the body to complete the workout session. Pre-workouts contain measured amounts of sugars to ensure their breakdown and consumption during a session and prevent any accumulation in the body.
Time of Consumption
The recommended time of taking pre-workouts is 30 minutes before starting a session. This time justifies all concerns regarding the ingredient profile mentioned above. When taken at this time, the body absorbs all components and prepares them for instant availability to the body. In a typical one-hour training session, the body consumes all the sugars, BCAAs, caffeine, and Nitric oxide precursor to provide energy and support to the body.
Every athlete and trainer aims for a successful workout session. For bodybuilders, the target is to maximize strength and endurance in each session. Strength training and endurance exercise require the body’s stamina and energy. Pre-workout supplements cater to all these needs without adding any unwanted weight to the body. They check all boxes for muscle growth, repair, energy supply, boosted performance, and an overall refreshed workout experience.
Pre-workouts are full of performance support ingredients that make a workout more successful and fruitful. While a regular gym-goer may not need a pre-workout supplement, an elite trainer needs one.
However, one must be careful to shop for only authentic products from a renowned brand. The composition of a pre-workout makes it easy for a low-grade manufacturer to add fillers and unwanted sugars to make the product effective but with lasting health risks. It is crucial to always shop from only trusted stores and sellers.
NutroJenix is one such place that provides only the best products from authentic global brands to give you the best results without compromising on your health. Shop at our retail outlet at Johar Town, Lahore, or hop online at: