Whey Protein Powder: Things you need to know about it.
The desire for a healthy and attractive body is as old as mankind itself. From drawings and markings in prehistoric caves to the portrayal of Greek and Roman gods and goddesses, everything perfect and divine was depicted with ideal body shapes. Our forefathers had this need weaved in them too. Well-built men and women were admired. Young men with broad chests and strong muscles were drooled over by young maidens. Even the middle-aged men wanted to stay fit. We remember our forefathers consuming gallons of milk and yoghurt and eating parathas dripping with pure butter to get that “perfect build”. Although these foods were very high in fat content, their increased physical activity would burn all the fat and assimilate the good proteins. These diets enabled them to do strenuous work in the fields; ploughing the fields with ox, watering their crops, harvesting with hand and walking several miles a day to get to their destination.
Centuries later, that innate desire to be healthy, fit and appealing is still burning. What has changed, though, is the methods of achieving that goal. Our primarily sedentary lifestyles have eliminated the pure butter parathas. In contrast, the absence of fresh food in the metropolitan areas has turned fresh and pure milk into a far-fetched dream. However, the target-oriented world has instant and hassle-free answers to all our needs. Advanced research in medicine and nutrition has made it a lot easier to get that perfect figure without consuming high-calorie diets and then to run for miles to burn all the fat. NutroJenix offers one such life-changing dietary supplement which is Whey Protein powder.
What is Whey Protein
Whey protein, as the name indicates, is the protein extracted from whey. Whey is the by-product of the process of cheese making. Milk, when curdled, and the curds separated, leaves behind whey, which we can also term liquid Gold. It is a fantastic protein low in lactose and yet has all nine essential amino acids, just the thing required for a lean yet muscular and healthy body. Just for the record, amino acids are the building blocks of proteins in our bodies, which are used for muscles, tendons, and organic synthesis.
It is available in powder form in three compositions: concentrate, hydrolysate and isolate. The concentrates have “concentrated” protein, which means low levels of fats and carbohydrates. The hydrolysates are partially “digested” to aid digestion after consumed. The third type is “pure” protein. The fats and carbohydrates are eliminated to give you a product that is 90% protein.
Why choose Whey Protein
Muscle gain is usually associated with an overall increase in body weight and mass. So basically, if you want to be muscular, it will add some chunky chunks around your belly, chest and hips; and if you try getting rid of the chubby belly and big hips for a magazine cover physique, you have to let go of the muscles too. Now, imagine yourself as someone who wants to lose weight and keep your body in shape. Sounds impossible, right? Well, not if you have a miracle packed in a only protein bottle and no fat or carbs. So you’re losing weight, as in the fat, but gaining muscle and strength. Imagine that!
The miracles of whey protein are not limited to a sound body. It has been researched to have anti-cancer properties and is an excellent tonic for lowering cholesterol levels in the body and controlling high blood pressure. A study published in The British Journal of Nutrition concluded that Whey protein powder efficiently lowered cholesterol in overweight men and women. Research published in the International Journal of Food and Nutrition found it to improve asthmatic children’ immune system effectively. It also has significant immune responses and antioxidant properties. No doubt Miss Muffet was eating whey sitting on a tuffet!
Conclusion
Nature has bestowed us with a miracle, and science has isolated it to its full potential for suitable human consumption. It is, however, our responsibility to consume these products with care and as per mentioned guidelines. Excess of everything is terrible, and too much consumption of whey protein might end up in, well, your digestive system sending it down the drain. It can be concluded without doubt that Whey protein powder is packed with health benefits and is the best supplement for that perfect figure you could previously dream of.